last week: 197.4
today (6/18): 197.8
total loss: +.4
I’m not worried about it. I’ve had some bad food days and high sodium days. I’ve weighed everyday and I’ve seen 200 lbs and I’ve seen 195 lbs. I start work today which means planned snacks and meals all day. I doubt I’ll make it to the gym this week but I’m going to try. next week I’m going to be trying to establish that routine. one thing at a time. I’m giving myself thus week to get used to being at work with Daniel there and seeing how he does.
but here’s my food for the week:
breakfast: coffee, hard boiled egg, frosted mini wheats
snacks/lunch at work: trail mix and dried mango, hard boiled egg, cinnamon raisin English muffin with peanut butter, fiber bar, baby bell cheese with grapes, and a green smoothie (banana, spinach, blueberries, raspberries, mango, almond milk, yogurt)
dinners are planned out for the week. and every night I have a chocolate yogurt after dinner.
think that’s enough food?? lol. I hope so! :-)